Self Care every day and especially during tough times

3/21/2020

I am thinking of everyone who is facing challenging times right now due to COVID-19 and for any other reason. I hope you find these links and information helpful.

Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Hotline: 1-800-985-5990 or text TalkWithUs to 66746.

CDC - Mental Health and Coping During COVID-19 https://emergency.cdc.gov/coping/selfcare.asp
https://www.cdc.gov/coronavirus/2019-ncov/about/coping.html

SAMHSA Behavioral Health Disaster Response Mobile App - https://store.samhsa.gov/product/SAMHSA-Behavioral-Health-Disaster-Response-Mobile-App/PEP13-DKAPP-1?fbclid=IwAR22vBOu9mFIuDfZ3DLuO28eBrP2gavKXvNVwQW6bNSFrYAICrnQpe8YkYM#:~:text=

2 Comments

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3/27/2020 10:19:30 pm

In the midst of this virus, we should always stay healthy in all aspects of life. We have to make sure that we are healthy so that virus will never be able to enter our body. Thank you for the tips that you mentioned above! I don’t know some of these things that you have mentioned, but now I know where to start. In times like this where fear can really get into us, we need to think that we can get through this and we will be able to surpass the challenges associated with this pandemic.

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About this blog

I am a Licensed Clinical Social Worker, with a background in addiction counseling living in Madison, Wisconsin. I created this blog to raise awareness about drinking culture, alcohol outlet density, alcohol policy, alcohol dependence and risks.

Self Care every day and especially during tough times

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